Pomegranates are fruits that are packed with seeds and an equal number of benefits for the health of the one who eats them. One of the best things about pomegranates is that they have an excellent dose of antioxidants.
In terms of antioxidants, they are three times as rich as green tea. Certain studies hint at the ability of pomegranates to provide efficient support to the body's immune system.
They keep a tab on the incidence of heart disorders by keeping the arteries clean and controlling bad cholesterol. They are instrumental in pulling down the risk of heart disorders.
This makes them potent and powerful agents when it comes to contesting the signs of aging on the skin. This way, they nourish the skin and its cells but they also halt the damage caused to the skin cells by the free radicals produced in the body.
To add to the properties that make it excellent for combating advancing age and the signs it manifests on the skin, it helps in restoration of damaged collagen. It stimulates regeneration of cells helping in undoing signs of aging.
Pomegranates are also rich in vitamin C. It is known to play a major role in collagen formation. Collagen forms an integral part of the skin of anyone. Consuming a pomegranate is believed to replenish about 48 percent of the daily requirement of vitamin C.
Pomegranates have a potent mixture of phytochemicals and micronutrients. This makes them the ideal supplements for the skin. They serve as good moisturizers for the skin too.